September is Pain Awareness Month
Nearly 100,000,000 Americans experience chronic pain. That number is greater than the total of individuals who have cancer, heart disease, and diabetes. Over 80% of people with chronic pain indicate that their basic level of function is…
The Use of Activity Monitors
Activity monitors are wearable devices that measure and record a person's level of activity. These devices measure multiple variables including heart rate, distance walked or run, calories burned, and even quality of sleep. These devices can…
Add Years To Your Life By Walking Daily
Add Years To Your Life By Walking Daily Exercise has long been recommended to reduce the risk of coronary heart disease and improve your overall health. A recent study found that 25 minutes of brisk walking a day has the potential of…